Diabetes is an exceptionally normal and hazardous ailment. One in each five individuals in India is diabetes. Diabetes is an ailment in which the measure of glucose in the blood of the patient surpasses the prerequisite. It might be because of two reasons: either your body is sufficient. ┬áIn the measure of insulin isn’t delivering or your phones are not reacting to the insulin being created. Insulin is a hormone that directs the digestion of sugar and fat in your body. Digestion implies that through the procedure in which the body process nourishment with the goal that the body can get vitality and it can develop.

Types Of diabetes

1- Type 1 diabetes: – This diabetes occurs when your body stops making insulin in such a way that the patient has to give insulin outside – it is also called insulin-dependent diabetes mellitus (IDDM).

2-Type 2 diabetes: – This diabetes occurs when your body’s cells do not react to insulin being produced – it is also called non-insulin-dependent diabetes mellitus (NIDDM).

3- Gestational Diabetes: – This diabetes is usually caused by pregnant women and they have never been diabetes before, during pregnancy, due to high levels of glucose in the blood.

Diabetes Causes

  • Feel More thirsty or hungry
  • Sudden loss of weight
  • Feeling of constant weakness and fatigue
  • Waking up
  • Frequent urination
  • Glance of things
  • Skin infection and itching

Reduce intake of food items in diabetes:

Salt, meat, fish, egg, alcohol, tea, coffee, honey, coconut, other nut, unsweetened juices, sea food, etc.

What foods and diets should be consumed in diabetes?

Drink plenty of water, grapes, pomegranate juice, Indian blackberry, banana, apple, fig, black berry, kiwi fruit, citrus, fruit, cucumber, lettuce leaf, onion, garlic, radish, tomatoes, carrots, leaves, spinach turnips, cabbage And colorful vegetables, sugar free juice, raw banana, raw peanuts, tomatoes, bananas, melons, dried peas, potato, apple cider vinegar, skimmed milk powders, wheat, porridge, almonds, peas, grains, chickpeas, Bengal gram, black Gram, lentils, corn, soya sprouts and legumes , Bread, wheat husk, whole grain bread, whey, curd, etc.